mercredi 29 août 2012

How to Whiten Teeth at Home

You will find quite numerous people who are not able to obtain the in-office teeth whitening process because of price, and you will find others who are not happy from the usefulness from the tooth whitening toothpastes. Thankfully for them, they will be able to achieve white tooth using the other ways of how you can whiten tooth at your home. They’ve the choice of using ingredients present in the home or purchasing the at-home tooth whitening package
There are many people who carry on finding out methods to eliminate the stains on their teeth. If you’re one of them then you must also be intrigued to know how to eliminate these stains. There are numerous ways available these days.
There are a few people who find themselves interested in the house treatments and they carry on inquiring how to whiten teeth at home. You can do this effortlessly and easy at your home. You just need to get the correct item or ingredient.

How to Whiten Teeth at Home with Lower your expenses

If you would like to obtain the over the counter goods to whiten the tooth then to begin with you’ll need to make sure that you select the proper product for yourself. Many people want to know how you can whiten teeth at your home because they wish to lower your expenses.
These products are cheaper compared to the cosmetic procedures which are taken up from the dentists. It has been discovered that individuals today are choosing these products to obtain rid from the stains.

how to whiten teeth at home Kits

As among the ways of how to whiten tooth at your home, the at-home kits are available from different resources. Most of them arrive with peroxide because the primary ingredient. Once they purchase this, the consumers will probably be provided having a personalized mouth tray and a gel answer that contains peroxide. The users need to use the gel around the tray and then match them within their mouths to get a variety of hrs every day, generally at nighttime.
The gel works by creating bubbles on the enamel, thus lifting away the teeth stains. The results will probably be based around the focus of the peroxide along with the length at which the tray is left within the mouth. The one issue with this answer is the fact that the molecules from the bleaching agents might be trapped within the nerves causing elevated sensitivity but for a brief time period.
This method of how to whiten tooth at your home is suitable for those that have visited a dentist inside the past year. It ought to not be utilized by those with delicate tooth, fillings or crowns in addition to these with gray enamels.
Are you aware that the tooth whitening kits may also help you to get rid from the stains and have white and vibrant teeth? You just have to choose the right kit. This is the other method of how you can whiten tooth at your home.
Apart from this, there are so many systems available nowadays. Undergo the reviews of those products to find out the very best among them. This is how to whiten teeth at home.
How to Whiten Teeth at HomeDo you really need amazing white tooth? If you answered yes then ask your self this question: Are you really going to take some motion and get yourself a brand name new tremendous white smile? If you would like the very best white teeth then you want the best tooth whitening product see it right here. Tens of thousands of individuals all over the world have used this product and have left thousands of testimonials stating that they lastly took some motion and now have the whitest tooth. So if you want to have outstanding white tooth you’ll need this product Visit here
Whilst there are other ways of how to whiten teeth at  home, clients have to know if they are certified for them prior to trying. As soon as they’ve the Ok in the dentist, they are able to select the best way of how to whiten teeth at home.

    How to make your lips look bigger 

    You do not need to endure painful injections to achieve a nice, full lip. You do not necessarily need a lip plumping product, either. Makeup artists rely on tried and true tips to help their clients pump up the volume, and I’ve got a few of them to share. Regardless of what size your lips are, plump them up naturally using these steps. Each of these steps will make your lips look plumper on their own, but you can intermix all the steps for dynamite lips to die for.

    How to Make Your Lips Bigger Three Esy Steps

    Step One: Roll a small section of toilet paper or tissue until it is about half the width of a pencil if you have a thin upper or lower lip that you would like to look to some extent fuller (especially for photos). Position the paper just under your lip along your gum line.
    Step Two: Use lip liner that is the color of your lips or the color of your lipstick and gently outline the outside of your lips just beyond their natural border. If you use a lip liner that is the color of your lip stick, be sure that you continue to reapply your lip stick as it fades.
    Step Three: Know that lip gloss does miracles in making lips look enviable and animated. The glossier the gloss, the fuller your lips will appear. Add a coating of lip gloss on top of every coat of chapstick or lip stick when you want your lips to look especially big.
    1) Brush lips with a baby toothbrush and some lip balm, like the classic ChapStick ($1.90). It’s a gentle way to exfoliate and it promotes circulation in the lips, causing a temporary plump.
    2) Avoid dark lipsticks or glosses. They can make your lips look smaller. Instead, choose a lighter shade to give the illusion of fullness. Also, pick lipsticks with shinier finishes. Shiny reflects light, making lips look even bigger.
    3) Sweep a tiny dab of light colored gloss only in the middle of your lips, both top and bottom. Try Benefit Her Glossiness in Didn’t Hear It From Me ($18). You can also use a lighter glittery gloss such as Wet N Wild MegaBrilliance Lip Gloss in Shimmy Shimmer ($2) or a whitish shimmery powder like Benefit Lust Duster in Snow Bunny ($18) to achieve the same effect.
    Intermediate - How to Make Your Lips Bigger
    1) Apply a luminizer, white pencil, or a line of concealer a shade or two lighter than your skin tone to your cupid’s bow only (the “m” shape right above your upper lip). Blend lightly. Try Wet N Wild Kohl Eyeliner Pencil in White ($1.50).
    2) Use just the slightest amount of soft brown eyeliner (yeah — weird, I know) right underneath your lower lip line. Just about 1/8th of an inch should do. This creates the illusion that your full lips are actually creating a “shadow.” I like CoverGirl Perfect Blend Eye Pencil in Smoky Taupe ($2.70).
    Apply concealer to lip area to create a blank palette. Using a lip liner in a shade similar to your own lips (or 1-2 shades darker), line your entire lips, from just slightly outside your natural line, moving inward. Smudge any rough edges (no clowny looks, here) and apply lipstick or gloss or both.

mercredi 22 août 2012

How To :take care of yourself when you’re busy !!

Get more sunlight
Especially if your busy period is happening in winter, make sure you get your daily dose of sunlight if you’re spending a lot of time in gloomy libraries and workplaces.
Take your vitamins
This won’t even take you a minute – just go for a multivitamin paired with your breakfast. Especially important if you’re eating a lot of processed and unhealthy foods when you’re busy, but remember that vitamins don’t make up for an unhealthy diet.
Eat fresh fruit and vegetables
Keep some fruits and nuts close by and snack when you’re hungry. Don’t forget the veg, cucumbers, cherry tomatoes and carrots are great snacks!
Use scented oils in the shower
Lavender to relax, or a little peppermint to wake you up – all you need is a drop or two of essential oil in the shower.
Resist the urge to be productive all the time
You can’t be equally productive every single waking moment, so you might as well schedule some off time right away. Be nice to yourself and don’t expect to accomplish as much in the late evening as you do in the morning.
Limit your media consumption
… because your brain can only process a limited amount of information. When you need your focus to be on work, don’t overflow your brain with tv news, newspapers, magazines and books.
Meditate in the morning
Ten minutes of stillness can make all the difference.
Block out distractions
Need to get some work done? Consider to pull out your internet cable, switch off your phone and lock the door. If only for a few hours, you won’t miss out on anything, and you’ll feel a lot better afterwards.
Compliment yourself
Positive self-speech can seriously impact your mood. Instead of adding to the monkey-brain thoughts of not good enough, too stressed and panic – tell yourself you look good, that you’re doing great and that you can manage everything that comes your way.
Do the dreaded tasks first
There are always tasks you’ll love to do more than others, and it’s tempting to do those first. However, it’s a good idea to do the hardest tasks first. That way, you’ll save yourself from all the dread!
Brighten your day with colourful pencils and pretty stationery
It doesn’t have to cost much, but it will make a huge impact on your happiness – especially if you’re a stationery and design geek… (well, who isn’t?)
Reward yourself
Maybe not the best overall habit to get used to, but desperate times call for desperate measures. If you need it to get through – reward yourself with gifts, chocolate and breaks whenever you finish a task. Just don’t make it a habit to kick yourself if you don’t make it. Maybe you need the treat anyways?
Postpone all major decisions
… This is not the time to move houses, quit your day job or break up with your spouse (however tempting any of those changes are). Save the big stuff for when you’re calmer and can think clearer.
Accept yourself as you are
Let yourself off the hook and accept that you are only human. You are doing your absolute best, and you are doing exactly what you need to do. Trust your instincts and keep doing whatever you’re doing. You don’t need to change anything about yourself – trust that you are perfect just the way you are.

How to : get a sexy flat stomach

it's vacation time !! and you want to show off your new sets of bikinis ? but you have collected few pounds threw the year ? no worries,i'm here  to reveal the 7 steps to get the look you're dying to get !!

1) Always get enough sleep. You know you got enough sleep when you wake up by yourself from bed without any alarm clock. Sleep deprivation slows your metabolism.

2Eat healthier and cut down junk food, such as replacing sweets and chips withfruits. You'll see a world of difference.

3) Eat lots of lean protein (like beans and nuts - have some meat, it is rather good for you as long as you do not eat the fat!), fruits and dark vegetables, and whole grain breads and grains. If you eat "whole wheat" it's like the same as eating white bread; except with white bread all the good fibers have been stripped away. These "whole grains" keep you fuller longer than white breads like cakes, cookies, and sweets. Also, stay away from high-fat dairy products (low-fat dairy products are a great source of protein and vitamin B6).

4) Eat smaller meals a day. To get a flat stomach you should eat many small meals throughout the day. Eat just enough until you feel full; don't overeat and know which flat-belly foods actually work! Wait until you feel hungry again and eat a little more. Focus on only eating healthy food items, and do not eat any sugar; it will only make you feel tired and will cause you to crave more - a vicious cycle!

5) Eat food raw. This is to avoid the loss of enzymes that result from cooking food, which also decreases its nutritional value. Raw food, unlike cooked and processed foods, takes longer to digest so you feel full longer. Your body will slowly absorb the nutrients so you'll avoid any spikes or drops in your blood sugar until your next meal. Some of the best raw foods are:
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Cucumbers
  • Zucchini
  • Dark leaf lettuce
  • Onions
  • Pears
  • Tomatoes
  • Watercress
  • Broccoli
  • Bananas
  • Apples
  • Berries
  • 6)  Make sure you don't eat anything 2 hours before you sleep. Your body slows down when you sleep so you can't digest food properly. And if you go to bed really late, don't eat past 9:30 pm, because foods eaten late are normally stored as fat.
  • 7)  Drink plenty of water. You should replace it with all your regular beverages, especially soda and sugared drinks. Water will make it easier to lose weight. Consider flavored water as an alternative if you must. Drinking lemon water is said to be a natural way of speeding up your metabolism as well. Warning: Drinking fruit juice may seem healthy but it usually contains just as much sugar as fizzy drinks. If you like juice, try making it yourself.
    • Your urine should be a light yellow or clear color; dark yellow with an odor could be a sign that you are dehydrated
    • Try to decrease your usage of salt or other fattening additions to a meal; adding salt or oils to a dish may allow the body to use the food for your body fat. doing this will decrease your addition of fats for your legs, stomach, buns and even the face