How to : get a sexy flat stomach

it's vacation time !! and you want to show off your new sets of bikinis ? but you have collected few pounds threw the year ? no worries,i'm here  to reveal the 7 steps to get the look you're dying to get !!

1) Always get enough sleep. You know you got enough sleep when you wake up by yourself from bed without any alarm clock. Sleep deprivation slows your metabolism.

2) Eat healthier and cut down junk food, such as replacing sweets and chips withfruits. You'll see a world of difference.

3) Eat lots of lean protein (like beans and nuts - have some meat, it is rather good for you as long as you do not eat the fat!), fruits and dark vegetables, and whole grain breads and grains. If you eat "whole wheat" it's like the same as eating white bread; except with white bread all the good fibers have been stripped away. These "whole grains" keep you fuller longer than white breads like cakes, cookies, and sweets. Also, stay away from high-fat dairy products (low-fat dairy products are a great source of protein and vitamin B6).

4) Eat smaller meals a day. To get a flat stomach you should eat many small meals throughout the day. Eat just enough until you feel full; don't overeat and know which flat-belly foods actually work! Wait until you feel hungry again and eat a little more. Focus on only eating healthy food items, and do not eat any sugar; it will only make you feel tired and will cause you to crave more - a vicious cycle!

5) Eat food raw. This is to avoid the loss of enzymes that result from cooking food, which also decreases its nutritional value. Raw food, unlike cooked and processed foods, takes longer to digest so you feel full longer. Your body will slowly absorb the nutrients so you'll avoid any spikes or drops in your blood sugar until your next meal. Some of the best raw foods are:

• Cabbage
• Carrots
• Cauliflower
• Celery
• Cucumbers
• Zucchini
• Dark leaf lettuce
• Onions
• Pears
• Tomatoes
• Watercress
• Broccoli
• Bananas
• Apples
• Berries
• 6)  Make sure you don't eat anything 2 hours before you sleep. Your body slows down when you sleep so you can't digest food properly. And if you go to bed really late, don't eat past 9:30 pm, because foods eaten late are normally stored as fat.
• 7)  Drink plenty of water. You should replace it with all your regular beverages, especially soda and sugared drinks. Water will make it easier to lose weight. Consider flavored water as an alternative if you must. Drinking lemon water is said to be a natural way of speeding up your metabolism as well. Warning: Drinking fruit juice may seem healthy but it usually contains just as much sugar as fizzy drinks. If you like juice, try making it yourself.
  • Your urine should be a light yellow or clear color; dark yellow with an odor could be a sign that you are dehydrated
  • Try to decrease your usage of salt or other fattening additions to a meal; adding salt or oils to a dish may allow the body to use the food for your body fat. doing this will decrease your addition of fats for your legs, stomach, buns and even the face